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Sunday, January 10 • 11:20am - 11:50am
Core Workout at Home with Phil

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From top to toe we stabilise and engage all the essential muscles that fule every movement and every day. From athletes to professional office sitters or health nuts to refrigerator yogis; the only thing you need is a space just a tiny bit bigger than your mat and clothes and a room you’re comfortable to sweat, grunt and make weird faces in. Because in this workout we’ll do easy yet empowering movements that you’ll feel, enjoy and improve from.
Event Hosts
avatar for Jillian Stenzel

Jillian Stenzel

Schedule & Event Manager, The Woodstock Fruit Festival
Traveler, digital nomad, salsa dancer and fruit lover! I improved my health by adding more fruit into my diet in 2015. I went fully raw 2 years later while living in Iraqi Kurdistan. I experienced almost instant healing from candida, horrible digestive troubles & IBS on a diet rich... Read More →
avatar for Yuliya Yakhontova

Yuliya Yakhontova

Festival Director

Guest Presenters
avatar for Phillip Nassen

Phillip Nassen

@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →

Sunday January 10, 2021 11:20am - 11:50am EST
Zoom Call
  Fitness